Enjoy our monthly featured blogs and yoga videos. LOTUS & POSES looks forward to share the message of self-love and self-awareness by encouraging the peaceful practice of yoga and meditation.
How Mindfulness Meditation Builds Compassion.
"...research suggests that mindfulness’s most profound benefit may not be the one that’s most often touted—adapting to a stressful, competitive, even unkind 24/7 world. Instead, meditation might fundamentally alter how we treat those around us."
Artical written by David Desteno from the The Atlantic.
Practice Love & Giving
LOTUS & POSES is committed to inspire you to adopt a healthy and active lifestyle while creating a youthful and opportunistic life for children of the underserved communities across the globe.
- LOTUS & POSES Team