From the blog

The Kindness Cure

Mindfulness meditation is best known for its positive effects on practitioners’ brains and bodies. My research suggests it may also encourage compassion toward others. How...

What is Mindfulness?

Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness. By Mindful Staff | October 8, 2014 Mindfulness. It’s...
Sirsasana or headstand is one of my favorite postures, and has been for many years. There was a time when I would request a headstand...
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