From the blog

By Maren Hunsberger Meditation has been clinically proven to have myriad psychological and physical benefits, from measurably lower blood pressure and stress hormones, to patient-reported improvement in...

Mindful Breathing

TIME REQUIRED 15 minutes daily for at least a week (though evidence suggests that mindfulness increases the more you practice it). HOW TO DO IT...
By Carolyn Gregoire 10/28/2013 08:26 am ET Updated Dec 06, 2017 __ The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being...